Focus On This To Achieve The Results You're Looking For | Mind Pump 2211

Mind Pump Fit Tip: The best results are often NOT visible. (2:31)
Gluten and sleep apnea. (9:33)
Hospitality vs. entertainment. (14:08)
The value for kids hanging out with kids 3-4 years older. (16:40)
Vuori has hoodies! (20:37)
Sumo & sushi. (22:44)
The San Francisco farce. (28:00)
There is no honor in destroying people’s property. (30:46)
Why are girls starting their periods so early? (32:58)
The sneaky issues affecting kids in school these days. (38:24)
Alarming Adderall statistics. (42:57)
Black Friday deals are live! (46:55)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)
#ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)
#ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)
#ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)
#ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley
https://amzn.to/3MR3bIq

Sumo + Sushi
https://www.sumoandsushi.com/welcome

San Francisco 'Cleaned Up' Streets Ahead of APEC. How?
https://sfstandard.com/2023/11/14/city-clears-homeless-encampments-apec/

Why Are Girls Getting Their Periods So Young? - Scientific American
https://www.scientificamerican.com/article/why-are-girls-getting-their-periods-so-young/

Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022
https://www.statista.com/statistics/696590/us-annual-prevalence-of-adderall-use-in-grades-8-10-12-since-2009/

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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