This strategy will tackle negative thoughts

🧠This strategy will tackle negative thoughts (watch til the end).

•Catch your harmful thoughts in the moment you have them and ask yourself, “Is this really true?”

•Most, if not all, negative perceptions are exaggerated. Remember Dr. Nedley? “A person is not all ugly or all beautiful, but airbrushed filters have many people think they’re not attractive at all.”

•These negative assertions worsen depression and anxiety.

•Call out the negative lies in your mind and look for truth and balance instead,
-“I’m growing”
-“It’s not true that NO ONE cares about me”
-“It’s not true that he/she NEVER listens to me”

And so on.

Remember, Jesus sees YOU for who you are, and He loves you more than His own life. ❤️

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