HOW TO DO THE SPLITS! (15-MINUTES)
Like and subscribe! 🥰👍
15-minute stretching routine to help you achieve your front splits!
If your goal is to get your front splits, I recommend committing 3-6 times a week to practicing these stretches. Remember, splits are not easy; they can take a lot of time and dedication to get there. Keep going; don’t give up! This video focuses on opening your hips, stretching your hamstrings and quads, and really preparing the lower body for the splits.
These stretches are great even if your goal is not to just achieve your splits but to improve hip health, range of motion, mobility, and lower body flexibility, which will help you in your day-to-day activities, sports, the gym, etc.
Thank you for watching. I hope you enjoyed this session!
Outfit: Gymshark (black adapt camo seamless leggings and sports bra) 🖤
Mat: Lululemon (Pink Marble Mat) 🩷
-
1:08:39
Man in America
15 hours agoSECRET CANCER CURE? What Big Pharma is HIDING From You w/ John Richardson
53.2K46 -
1:03:39
My Mom's Basement with Robbie Fox
16 hours agoSTAR WARS IS BACK - THE ACOLYTE EPISODE 5 REACTION/REVIEW | MY MOM'S BASEMENT
45.3K22 -
10:03
After Skool
27 days agoWhy Good People Comply With Evil - Daniel Schmachtenberger
64.8K67 -
2:10:36
Nina Infinity
12 hours agoStar Wars Acolyte is CRINGE; Superman pictures & MORE | Infinite Talk
44.2K4 -
54:40
LFA TV
23 hours agoThe CIA Is a Threat to American Democracy | Trumpet Daily 6.26.24 9pm EST
60.4K30 -
1:09:14
Flyover Conservatives
14 hours agoANDY SCHECTMAN | The History of Currency, BRICS, US Policy… AND WHAT'S NEXT? | FOC Show
58K2 -
1:42:58
Kim Iversen
10 hours agoMost Moral Military Is Most Dangerous For Aid Workers | Esptein Admitted To Being Mossad
85.4K90 -
22:21
Stephen Gardner
9 hours ago🔴BREAKING: Putin Issues DEVASTATING WARNING to US Pentagon
58K129 -
2:39:03
Solar Dolphin
9 hours agoMonster Hunter Rise Helping some noobs.
52.5K7 -
59:54
The StoneZONE with Roger Stone
13 hours agoGoodbye Jamaal Bowman! Squad Member Destroyed In Democrat Primary Rout | The StoneZONE
54.2K26