15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.

In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you.

The 11hz binaural beat creates an illusion by the brain when you are listening to two tones with slightly different frequencies at the same time. This music promotes Alpha waves; encouraging your brain to focus while being in a relaxed state, reduce stress, encourage positive thinking, increase ability to learn, and improve your ability to engage in activities because you are in a state of flow.

Bringing You Purrfect Music Every Day!

Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music.

So, whatever mood you are in, I have something for you!

Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him. 

Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats!
If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home