15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.
In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you.
The 11hz binaural beat creates an illusion by the brain when you are listening to two tones with slightly different frequencies at the same time. This music promotes Alpha waves; encouraging your brain to focus while being in a relaxed state, reduce stress, encourage positive thinking, increase ability to learn, and improve your ability to engage in activities because you are in a state of flow.
Bringing You Purrfect Music Every Day!
Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music.
So, whatever mood you are in, I have something for you!
Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.
Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats!
If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home
-
12:01:49
Just Chillax
1 month ago $2.44 earnedDeep Relaxation. 417Hz. Letting Go of Trauma
4.32K14 -
LIVE
Barstool Gambling
4 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
261 watching -
25:34
Stephen Gardner
1 hour ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
7.39K13 -
53:31
Standpoint with Gabe Groisman
7 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
52.4K33 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
736K97 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
97.8K54 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
61.6K28 -
45:44
hickok45
10 hours agoSunday Shoot-a-Round # 247
24.6K41 -
3:34
Cooking with Gruel
22 hours agoBrown Butter Deviled Eggs
36.3K8 -
11:06
Bearing
6 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
34.7K22