Built Different Programming 11-18-2023

Today is a fun cardio workout 🏃🏼‍♂️

“PACE GHOST COAST-to-COAST”

Have fun!

Post WOD mobility:

Spend at least 60-90sec on each pose/stretch

(L)/(R) Lizard pose
(L)/(R) Foam roll TFLs
Wide-Legged Forward Bend
(L)/(R) Kneeling Calf Stretch