Power of Self Mastery by Ibrahim ElFiky (Book Summary)

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Frequently, you hear voices coming from within you and talking to you, so when you wake up in the morning to go to work, you hear two voices arguing inside you, one urging you to get out of bed and get ready for work, and the other advises you to ignore the first sound and go back to sleep. This is how we are as human beings, we always talk to ourselves. And the main problem about the human talking with himself is that most of these conversations are about negative thoughts that generate anxiety and negative feelings, so you think negatively about the presentation that you should present to your department in the company or the result of the exam that you studied for long hours. The strange thing is that studies show that more than 93% of the events that we think it will cause negative feelings will never happen, and that 7% of them cannot be controlled, such as the weather or the death. There are five basic sources of self-talk or self-programming, the first are the parents, you may see many parents using phrases such as: You are lazy, You are a disorganized person, can’t you do anything as it should be. There is also a study by Shad Helmstetter in his book “What to say when you talk to yourself?” shows that a person who lived in a reasonably positive family would have received during the first 18 years of his life 148,000 messages containing the word "no", whereas positive messages in the same period of time did not exceed 400 times. And as of the second source, it is the school, where the student spends most of his day there, and friends are considered the third source for self-programming, as the transmission of negative habits between them is substantial and significant, for example studies show that most of the people who were attracted to the smoking habit were influenced by other people and that when they are aged between 8-15 years. As for the fourth source, It is the media, you find many people imitating singers and actors and considering them as their role models in life, and finally, the fifth source is yourself, as you, and after a certain period of time, you build your thoughts and opinions about the world that revolves around you.

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