Breaking the Silence. Episode 1.

This is an introduction to the mental health Podcast Breaking the Silence.
This is my story, the reason behind my experience which has led me to start this podcast in an effort to try and raise awareness about mental health issues, and tackle the stigma surrounding mental health illnesses.
The goal is to try and encourage others, Male and Female, to come forward and talk through their experiences and share stories about their lives and to offer support and guidance to those that suffer themselves.