Learn CBD - CBD For Sleep, Anxiety & Insomnia Unlisted Video

How Can CBD Benefit Sleep, Anxiety & Insomnia?

CBD is the most abundant compound in the hemp plant, and many studies suggest it may indirectly benefit sleep. In fact, CBD—which doesn’t cause the nonintoxicating psychoactive “high” associated with delta-9 tetrahydrocannabinol (THC)—might help people with different sleep disorders, including insomnia and restless leg syndrome, as well as other conditions known to negatively impact sleep, according to researchers.

For instance, CBD may help people relax by easing anxiety and pain, two factors that may make it difficult for someone to fall or stay asleep.

Insomnia
The hypothalamus plays a role in several sleep-related functions, including regulating body temperature and synchronizing sleep patterns. CBD can help people with insomnia because it works with the hypothalamus to regulate stress. In a study examining the effects of cannabis on insomnia, researchers found CBD more effectively decreased symptoms of insomnia than delta-9 THC, which is the most abundant active constituent in the cannabis sativa plant that has an intoxicatingly psychoactive effect.

CBD may improve both the quality and quantity of sleep by ensuring the body progresses through the normal stages of sleep and REM sleep without undue interruption, which would help people with circadian rhythm disorders. CBD can be especially helpful for people like nurses who experience circadian rhythm disorders due to shift work, where sleep windows change depending on a person’s work schedule.
Anxiety

Many studies have found CBD to be a potential treatment for anxiety disorders. While more research is needed, studies link CBD use to improved sleep due to its ability to decrease anxiety.

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