'How to Meditate' for Beginners | Sadhguru Sadhguru 11,6 Mio. Abonnenten

11 months ago
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If you're new to meditation or looking to enhance your practice, this step-by-step guided meditation tutorial is here to help. Join us on a journey of self-discovery and relaxation as we explore the fundamentals of meditation.
Mindful Breathing: Learn the art of mindful breathing to anchor yourself in the present moment.
Body Scan Technique: Experience a gentle body scan, releasing tension and promoting relaxation.
Focused Awareness: Cultivate focused awareness through guided meditation prompts.
Creating Your Sacred Space: Discover tips for creating a peaceful and conducive environment for your meditation practice.

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