PULL-UPS 8r🎥 - SATURDAY NOV 18 let's get back on track

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine
warmups 10 minutes on the new Elliptical
MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥,
125x5+135x8r🎥, 155x5r, final 170x2r 🎥
BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥,
final 295x1
PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥
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SEATED DB LATERAL - 15lbx15r, 15r, 15r
SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥
SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥
LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥
205x2r
SEATED DB PRESS - 65x8, 65x5
Finished with
HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265
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POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts