🟢 Dumbbell Flutter Kicks 🤸‍♀️🧘🏽‍♀️🔥💪🏼

Abs Workout Exercise | Dumbbells weightShow more

The barbell rollout is an exercise designed to target the core muscles, including the rectus abdominis, obliques, and erector spinae (lower back). It also targets the latissimus dorsi (upper back) and shoulder muscles.

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