5 strategies that will help you deal with tragedy and process trauma 💡

5 strategies that will help you deal with tragedy and process trauma 💡

1. Seek professional support: Consider therapy or counseling to help process emotions
2. Avoid isolation: Stay connected with loved ones
3. Limit social media: Continuous exposure to tragic news can be retraumatizing
4. Establish boundaries: Let people know if you are ready or not to discuss certain topics
5. Remember resiliency: Reflect on past challenges that you've overcome.

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