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5 strategies that will help you deal with tragedy and process trauma 💡
1 year ago
15
5 strategies that will help you deal with tragedy and process trauma 💡
1. Seek professional support: Consider therapy or counseling to help process emotions
2. Avoid isolation: Stay connected with loved ones
3. Limit social media: Continuous exposure to tragic news can be retraumatizing
4. Establish boundaries: Let people know if you are ready or not to discuss certain topics
5. Remember resiliency: Reflect on past challenges that you've overcome.
DM me “MORNING” to get my Free Morning Routine PDF. 🙌
#trauma #ptsd #dealingwithtrauma #mentalhealth #narcissist #narcissisticrelationship #gaslighting #toxicrelationship #narcissisticboyfriend #narcissistafterbreakup #cananarcissitbecured #howtorespondtogaslighting
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