1 year ago

Anita (@ketogenicwoman) and Rod sat down to talk about weight loss, the carnivore diet and being healthy for the long term.

Please enjoy my interview with Anita.

👉 Anita's Socials:
YouTube: https://www.youtube.com/@ketogenicwoman
Instagram: https://www.instagram.com/ketogenic.woman/

👉 Anita's Website:
https://ketogenicwoman.com/

Need help with succeeding on YouTube? See my Fiverr gig:
✅https://www.fiverr.com/s/APwg6B

Need a coach to help you achieve your health and fitness goals?
✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult

For community, support, and exclusive content from me, join my locals.com community:
✅https://staystronglivelong.locals.com/

🛠️ My favourite kitchen gear:
- Zulay Milk Frother: https://amzn.to/3Ko99PQ
- 2000W Induction Cooktop: https://amzn.to/3DJORN9
- Meat Drying Tray/Rack: https://amzn.to/3YjkbMd
- Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW
- Meat Tenderizer: https://amzn.to/3YozbbH

📖 My Favourite Carnivore Diet related books:
- The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy
- The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv
- The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc
- The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ
- Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK

✅ Recommended playlists:

• Interviews with other Carnivore Creators
https://www.youtube.com/playlist?list=PLRlSy3-MWfnGOcT-lGc8PXEvo65yjyOxI

• The Dishwashing Philosopher
https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T

Chapters:
01:36 🥦 Anita initially started with low carb and gradually transitioned to keto and later explored the carnivore diet.
04:41 🛤️ Anita experienced weight loss plateaus but learned to embrace them as her body underwent other healing processes beyond weight loss.
05:38 🏃 Anita's health journey also involved addressing issues like acid reflux and joint pain, leading to overall health improvements.
08:50 🌽 Anita emphasizes the importance of nutrition education and avoiding highly processed foods for better health outcomes.
23:23 🍳 Anita enjoys using an air fryer for salmon fillets and steak bites, a quick and easy way to prepare meat.
25:01 🌮 Anita started her journey as a content creator by sharing keto recipes on a website and later transitioned to YouTube, inspired by her passion for cooking and encouragement from others.
29:03 🍽️ Anita's weight loss journey is ongoing, and she highlights the importance of being on this journey with her audience, as she can relate to their challenges.
31:35 📈 Anita discusses the significance of plateaus and stalls in her weight loss journey and how they prepared her for maintenance.
33:11 💪 Anita emphasizes that it's never too late to start a healthy lifestyle, regardless of age, and advises focusing on one-ingredient foods and avoiding processed options for better well-being.