SELF REGULATION: Recognizing your gifts goes a long way for Emotional Wellbeing #qi #mentalhealth

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Watch the whole class here: https://www.youtube.com/watch?v=4Ky0DDVEQak
See you for Part 2: https://www.youtube.com/watch?v=rjNhQ5CMxtU

I recommend exploring this relevant class: https://www.youtube.com/watch?v=UcME2rQXD18&t=45s

#feelyourbest #feelgood #feel #feelyoursoul
#best #good #selfregulation #bodyaware #bodyawareness