Walk and talk? While in Japan
My father in-law walks 2 hours every morning no matter the season, then does an exercise class with a group of locals in the park. At age 71, he is quite difficult to keep up with.
In the time back there, I did not see one mobility scooter, NOT ONE!
#meatheals
#CarnivoreDiet #MeatBasedDiet #ZeroCarb #metabolichealth #selfhealing #selfhelp
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3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
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