10-Day Transformation Workout – Do This And Feel The Difference In The First Days

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Losing weight in 10 days may sound impossible. But if you want to take on the challenge and you want to see what your body is capable of doing, let's begin this workout today!

This full body workout is an amazing weight loss workout you can do at home in order to burn fats and see results fast!

Do this workout for the next 10 days to see the amazing results of this workout. Let's do this!❤️💪

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TIMECODES:

00:00 Introduction
00:16 Burpee Side Taps
01:26 Butt Kicks
01:49 Rest
02:07 Cross Jump Jack
02:32 Rest
02:50 Floor Taps
03:22 Rest
03:48 Squat And Kick
04:32 Rest
04:50 Squat In Out
05:24 Rest
05:42 Side Lunge Left
06:40 Rest
06:58 Side Lunge Right
07:55 Rest
08:13 Oblique Twist Squat
09:01 Rest
09:27 Tricep Dips
10:10 Rest
10:28 Toe Tap Leg Lifts
10:50 Rest
11:08 Thigh Lifts Left
11:46 Rest
12:04 Thigh Lifts Right
12:41 Rest
12:59 Snow Angels
13:37 Rest
13:55 Single Leg Bridge Right
14:48 Rest
15:06 Single Leg Bridge Left
15:59 Rest
16:17 Side Push Right
16:55 Rest
17:13 Side Push Left
17:52 Rest
18:10 Plank
18:48 Rest
19:14 Squat And Kick
19:57 Rest
20:15 Squat In Out
20:49 Rest
21:07 Side Lunge Left
22:05 Rest
22:23 Side Lunge Right
23:20 Rest
23:38 Oblique Twist Squat
24:26 Rest
24:44 Bicycle Crunches
25:08 Rest
25:26 Hand To Knee
26:35 Rest
26:53 Heel Touch
27:17 Rest
27:35 Knee Tuck Crunch