8 months ago

276

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.

FULL EPISODES:

https://youtu.be/eK8CLdE5BZA
How the Keto Diet Became So Popular

https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s
“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

https://www.youtube.com/watch?v=beAdQNioQ2g
Most Common Keto Mistakes

https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0
Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin

https://www.youtube.com/watch?v=lm9YH81zKbY
Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?

https://www.youtube.com/watch?v=ikqRyUWeaIo
Can You Still Perform at a High Level with No Carbs?

https://www.youtube.com/watch?v=weNlv4BwXcs
Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse

https://www.youtube.com/watch?v=j6HXVWZFEO8
Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You

https://www.youtube.com/watch?v=2ne7quW-v1A
Mark Bell's 10 Minute Walk Talk - The War on Carbs

https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s
Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management

https://www.youtube.com/watch?v=BEkB5C2kR7Q
Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"

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0:00-0:40 Introduction
0:41-21:34 Baker & Efferding Discuss Carbs & Performance
21:35-31:53 War on Carbs Diet
31:54-38:51 How to Cycle Carbohydrates
38:52-56:05 Jon Andersen on Why He Cut Carbs
56:06-1:00:35 Flex Wheeler Eating Zero Carbs
1:00:36-1:06:12 How to Build Muscle with No Carbs
1:06:13-1:14:05 Carnivore Diet Optimal for Humans
1:14:06-1:19:34 Mark's Current Approach to Carbs
1:19:35-1:19:56 Outro

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