Are Carbs Necessary for Optimum Performance? Experts Weigh In

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.

FULL EPISODES:

https://youtu.be/eK8CLdE5BZA
How the Keto Diet Became So Popular

https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s
“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

https://www.youtube.com/watch?v=beAdQNioQ2g
Most Common Keto Mistakes

https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0
Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin

https://www.youtube.com/watch?v=lm9YH81zKbY
Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?

https://www.youtube.com/watch?v=ikqRyUWeaIo
Can You Still Perform at a High Level with No Carbs?

https://www.youtube.com/watch?v=weNlv4BwXcs
Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse

https://www.youtube.com/watch?v=j6HXVWZFEO8
Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You

https://www.youtube.com/watch?v=2ne7quW-v1A
Mark Bell's 10 Minute Walk Talk - The War on Carbs

https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s
Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management

https://www.youtube.com/watch?v=BEkB5C2kR7Q
Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"

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0:00-0:40 Introduction
0:41-21:34 Baker & Efferding Discuss Carbs & Performance
21:35-31:53 War on Carbs Diet
31:54-38:51 How to Cycle Carbohydrates
38:52-56:05 Jon Andersen on Why He Cut Carbs
56:06-1:00:35 Flex Wheeler Eating Zero Carbs
1:00:36-1:06:12 How to Build Muscle with No Carbs
1:06:13-1:14:05 Carnivore Diet Optimal for Humans
1:14:06-1:19:34 Mark's Current Approach to Carbs
1:19:35-1:19:56 Outro