Perform This Process For Health & Wellbeing / Sadhguru

The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy.
The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it.” ― Sadhguru. “When pain, misery, or anger happen, it is time to look within you, not around you.” ― Sadhguru. “The fear is simply because you are not living with life, you are living in your mind.” ― Sadhguru.
Just spend a minute to identify at least one thing in your life that is not necessary and kill that today. When I say “kill,” don't start thinking about your boss, mother-in-law or neighbor. You must kill something about you that is unnecessary for your life.