7 Healthy Foods, High in Vitamin D, Eat for Longevity

Vitamin D affects many bodily functions, including bone health. Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases.

At Home Vitamin D & Omega-3 test: https://donotage.org/at-home-vitamin-d-and-omega-3-test-kit

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My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)

Many people don’t get enough vitamin D. It’s hard to know how many people are deficient because experts have not reached an agreement about what target levels should be.
Research suggests that about 35% of adults in the United States are vitamin D deficient. Other areas of the world may have higher rates of deficiency. It’s estimated that 80% of adults in Pakistan, India, and Bangladesh have vitamin D deficiency. Our bodies produce vitamin D when exposed to sunlight.
And depending on where you live in the world, it may just not be possible to have enough year-round sun exposure. That’s why getting vitamin D from food or supplements is best.
The daily value for vitamin D is 800 INTERNATIONAL UNITS (that’s 20 micrograms). The vitamin D content is listed as a percentage of the DAILY VALUE on the nutrition facts label on food packages. This tells you what amount of your daily vitamin D requirement the food will provide.
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