7 Healthy Foods, High in Vitamin D, Eat for Longevity

Vitamin D affects many bodily functions, including bone health. Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases.Show more

At Home Vitamin D & Omega-3 test: https://donotage.org/at-home-vitamin-d-and-omega-3-test-kit

I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: https://ko-fi.com/mynmnexperiment
* Patreon: https://bit.ly/3hhfjl5
* SubscribeStar: https://bit.ly/3psYo23

Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)

Renue by Science 15% Subscription Service Discount Code: MYNMNSUB

ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/)

DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)

Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB)

Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.

My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)

Many people don’t get enough vitamin D. It’s hard to know how many people are deficient because experts have not reached an agreement about what target levels should be.
Research suggests that about 35% of adults in the United States are vitamin D deficient. Other areas of the world may have higher rates of deficiency. It’s estimated that 80% of adults in Pakistan, India, and Bangladesh have vitamin D deficiency. Our bodies produce vitamin D when exposed to sunlight.
And depending on where you live in the world, it may just not be possible to have enough year-round sun exposure. That’s why getting vitamin D from food or supplements is best.
The daily value for vitamin D is 800 INTERNATIONAL UNITS (that’s 20 micrograms). The vitamin D content is listed as a percentage of the DAILY VALUE on the nutrition facts label on food packages. This tells you what amount of your daily vitamin D requirement the food will provide.
Vitamin D Foods, Nutritious Foods, High Vitamin D, Healthy Eating, Vitamin D Benefits, Nutrition Tips, Vitamin D Sources, Healthy Diet, Vitamin D Rich Foods, Dietary Vitamins, Health and Nutrition, Boosting Vitamin D, Essential Nutrients, Wellness Tips, Vitamin D Diet, Natural Vitamin Sources
Balanced Diet, Nutritional Guide, Food and Health, Vitamin D Essentials
Healthy Food Choices, Nutrient Rich Foods, Health Benefits, Diet Tips
Vitamin D Recommendations.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #VitaminD3 # #VitaminK2 #Calcitriol