Bigger Shoulders With No Pressing? Coaching QA 226

BSG Coaching QA 226 Training Workshop Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

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0:00 teaser

1:10 intro

2:00 Shoulder Training

5:30 Over Trained Front Delts

6:30 How important is direct shoulder training?

8:20 Trouble activating shoulders

14:45 Neutral Grip Overhead Press

17:00 Technique - Laterals and Overhead Press

19:15 Laterals from different angles

28:30 Retaining Water In Prep

30:30 Do Athletes need direct arm work?

35:00 Do smaller body parts recover faster?

47:00 Hunger Levels at the end of Prep

50:40 What iconic horror film character can you beat?

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

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