How to get more nutrients from food% #nutrition #nutritionfacts #bioavailability #nutritionist

How does bioavailability affect nutrient absorption?

Chris Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease.