Episode 14_BOOSTING SEROTONIN NATURALLY: 7 Science-Backed Ways to Feel Better Without Drugs

Serotonin is a neurotransmitter that plays a crucial role in mood regulation and overall feelings of happiness, satisfaction and optimism, and there are natural ways to help boost its production and levels. While not a substitute for responsible medical consultation and care, the following 7 recommendations are drug-free ways to feel better and more energized.

PHYSICAL ACTIVITY
SUN & NATURE
NUTRIENT DENSE FOOD
MASSAGE THERAPY
SOCIAL CONNECTIONS
RESTORATIVE SLEEP
MANAGE STRESS
And remember: THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY & HOW ENERGIZED YOU CAN FEEL!