Master Quad Stretching at Home: A Simple Chair-Based Routine | How to stretch your Quadriceps

Discover the ultimate way to stretch your quads from the comfort of your home! In this video, Adam Cardona of Elite Healers Sports Massage, guide you through a simple yet effective quad stretching technique using just a chair. Perfect for athletes, fitness enthusiasts, or anyone looking to improve flexibility and reduce muscle tension. Follow along as I demonstrate how to properly position yourself for maximum benefit, ensuring you stretch both quads effectively. Remember, good form is key, so let's get stretching!

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4

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Master Quad Stretching at Home: A Simple Chair-Based Routine | How to stretch your Quadriceps | Elite Healers Sports Massage NYC