The Truth About SPEEDING Up Your Metabolism & Burning Fat Efficiently | Mind Pump 2208

Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00)
Highlighting how much we strive for the recognition of our peers. (12:20)
The power of genetics. (23:38)
The ultimate performance stack from Organifi. (32:25)
Loving your kid more than yourself. (33:34)
Love is an action. (39:20)
Sal’s new TRT strategy. (47:14)
Butcher Box’s CRAZY Black Friday deal. (52:55)
Is the human extinction movement a real thing? (56:39)
Shout out to Edgar Goulas. (58:39)
#Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)
#Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)
#Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)
#Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/

Mammalian metabolism photo
https://twitter.com/KenDBerryMD/status/1721178441200849033

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge
https://www.investopedia.com/planet-fitness-unexpectedly-fires-its-ceo-and-shares-plunge-7970503

Doppelgängers Don't Just Look Alike—They Also Share DNA
https://www.smithsonianmag.com/smart-news/doppelgangers-dont-just-look-alike-they-also-share-dna-180980635/

Three Identical Strangers
https://en.wikipedia.org/wiki/Three_Identical_Strangers

The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695
http://mphormones.com/

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Earth Now Has 8 Billion Humans. This Man Wishes There Were None.
https://www.nytimes.com/2022/11/23/climate/voluntary-human-extinction.html

Jonathan Pageau encourages World Leaders to pursue the supreme Good
https://youtu.be/Fsmqhu8-L1E?si=DjvxHe8LUcoqd-lw

Visit Hiya for an exclusive offer for Mind Pump listeners!
http://hiyahealth.com/MINDPUMP

How to do a Bulgarian Split Squat - YouTube
https://www.youtube.com/watch?v=2lO7ypVkdkQ

Front Squats- How to Place & Hold the Bar - YouTube
https://www.youtube.com/watch?v=p2gYC1J-fSI

THIS Is The BEST Side Butt Exercise! - YouTube
https://www.youtube.com/watch?v=RdzKhN_fLiY

MAPS Macro Calculator
http://www.mapsmacro.com/

Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
https://thecoldplunge.com/

Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Elon Musk (@elonmusk) X
Drew Canole (@drewcanole) Instagram
Chris Williamson (@chriswillx) Instagram
Codie Sanchez (@codiesanchez) Instagram
Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Edgar Goulas (@eddy_teddy21) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Wim Hof (@iceman_hof) Instagram