Ask Dr. Nandi: This is the healthiest time to eat Halloween candy

No-Shave November is a campaign where participants put down the razor for a month to raise awareness about cancer. You may think the scariest part of Halloween is over, but for some of you, those fun-sized sugar-laden treats present a danger to your waistline. But there is a healthier way to indulge your sweet tooth and it all comes down to timing. It’s not about an exact time of day, but rather the timing of when you eat candy. Instead of diving into the candy bowl and mindlessly eating it all day, I want you to pair it with food. And not just any food, but protein, fiber and healthy fat foods.