ROUTINES FOR DIFFERENT WAKE-UP TIMES .
7 months ago
9
ROUTINES FOR DIFFERENT WAKE-UP TIMES
6AM - make the bed - 30 min yoga exercise - brain dump your thoughts - 10 min gratitude exercise
7AM -7 min workout - 20 min
shower - wear something you love - make a nutritious breakfast
8AM - spend 15 mins outside - 1 hour without your phone - read for 15 mins - write your to-do list
9AM stretch for 10 mins - declutter your immediate space - write down 3 things you are grateful for - empty your inbox.
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