Omega-3 Fatty Acids To Stay Healthy And Young

The cellular membrane of our body is composed of fatty acids, specifically Omega 6 and Omega 3. While both are essential, maintaining the right ratio is crucial. The ideal balance is 1 part Omega 6 to 1 part Omega 3. With this harmonious ratio, old or unhealthy cells are systematically replaced by new, healthy ones, allowing you to sustain good health and youthfulness. However, an imbalanced ratio can lead to adverse consequences.
Firstly, the failure to replace old or unhealthy cells may result in illness, hindering further improvement in your health and accelerating the aging process. Secondly, an imbalance can lead to the accumulation of old or unhealthy cells, contributing to unnecessary weight gain.

Consider the animals raised in CAFOs, including fish like tilapia, salmon, and catfish. These animals are intentionally raised to be overweight because weight translates to profits for farmers. Unfortunately, the well-being of these animals, and consequently your health, may not be a top concern for farmers, the food industry, and you, and it might seem like you don't have the right to know about it.
Farmers employ genetically modified (GMO) corn, constituting 90% of their feed, to accelerate the weight gain of these animals. However, an additional concern, alongside glyphosate, is the imbalanced Omega 6 to 3 ratio of 58 to 1 found in GMO corn. Animals raised in Concentrated Animal Feeding Operations (CAFOs) can exhibit a ratio surpassing 200 to 1. The consumption of products derived from these animals may lead to an imbalanced ratio within your body cells, reaching 100+ to 1, thereby contributing to compromised health and overweight conditions.

Restoring your body cell's Omega 6 to 3 ratio to the ideal 1:1 is a crucial parameter for regaining health quickly, maintaining youthfulness, and managing weight. It's important to note that correcting this ratio with food supplements might not be the best option due to uncertainties about their production processes.
The most effective way to correct this ratio is by incorporating plant-based foods into your diet. Some excellent options with a favorable Omega 6:3 ratio include Matpe, Spinach, Korean perilla, Flaxseeds, Turnips, Chia seeds, and more. Walnuts (4.2:1) and sacha inchi (1:1.62) are the only nuts considered healthy due to their balanced omega 6:3 ratio.
Perilla, its seeds, and oil are popular in Korea, boasting a ratio of 1 to 4. While Flaxseeds boast a favorable ratio of 1 to 3.9, it is imperative to grind them immediately before consumption to prevent oxidation, a process that occurs within two hours of grinding. Additionally, Flaxseed oil has a low smoke point at 225 degrees F.

On the contrary, Chia seeds, boasting a ratio of 1 to 3, demonstrate remarkable resistance to high temperatures, maintaining stability with a smoke point at 420 degrees F. Consider incorporating perilla seed oil and chia seed oil into your cooking and diet regimen to accelerate the correction of the Omega 6 to 3 ratio.

Chia seeds have the unique ability to absorb water, expanding up to ten times their volume. Simply soak chia seeds in a bowl of water, refrigerate overnight, and witness their transformation into a gel-like consistency the next morning. This versatile substance can be enhanced with the addition of fruits, creating a nutritious and medicinal breakfast option.

The importance of Omega 3 in maintaining your health cannot be overstated, making it crucial to prioritize and incorporate these balanced ratios into your diet.
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