#monkmode Day In The Life | Day 9 Learning Consistency From Islam and Fixing SetBacks through "RAIN"

#pushups #monkmode #90daystransformation #imangadzhi
The key component of it all is to have the following items done consistently for 21 to 90 days:
* At least 30 minutes of Exercise a day: which can be any form of exercise.
* At least 10 minutes of meditation: I will be doing my mindfulness in the 5 daily Islamic Prayers.
* No alcohol or drugs: This part is easy because I already don't do these activities.
And other self-defined variables:
* 2 hours of my volunteer work.
* Bug bounty full-time work.
* Video Journals: What you're watching.
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