Food for Thought... and Your Thyroid!

Thyroid health is something that a large number of women struggle with, and some men. Unfortunately, it is also something that can affect you, and you may not even realize it. Your thyroid is the master gland for your metabolism, hormones, heart, digestive function, brain development, muscle control and bone health. To say that holds an important role in our overall health is quite the understatement. Joining us with some foods you can incorporate into your diet to improve your thyroid health is Holistic Health Practitioner and Nutritionist Maria Viall. For more information, visit MariaViall.com/CortisolShift.