March Week 4 - The Windward Half-Marathon
This Week’s Activity and Events:
This week we prepared for the Windward Half-Marathon by doing a fairly light week of training with only one running session and the usual Crossfit and 3.5 mile walk Monday, Wednesday and Friday. 😊
We enjoyed the newly re-opened Tex808 BBQ in Hawaii Kai as a change up to our usual pizza and beer fuel up session. The pulled pork, brisket, tater tots, and mac-n-cheese must have worked wonders because we both ran our personal bests for a half-marathon. Jay finished in 2nd in his age group division. Check them out here: https://www.tex808.com/
â–¬ About Racing Through Midlife â–¬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!
Subscribe to our channel to see how we train every week and learn some of the tips and recipes we use to fuel our bodies for success. We hope that our channel will help motivate you to take control of your health and improve your life. Take action today, improve your fitness, eat smarter and live your best life at any age. If we can do this, you can too!
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