ITB Care Misconceptions: Avoid Foam Rolling Your Iliotibial Band
In this informative video, Adam Cardona of Elite Healers Sports Massage dives into a common misconception in muscle care. Discover why massaging or foam rolling your ITB (iliotibial band) can be detrimental, despite popular belief. Learn about the ITB's unique nature as a ligament, why it shouldn't be treated like a muscle, and what you should be doing instead for optimal care. Adam explains the importance of focusing on surrounding muscles like the vastus lateralis and glute max for effective ITB issue management. Say goodbye to misguided ITB routines and embrace the right approach with expert advice!
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
#ITBCare #FoamRollingMyths #MuscleHealth #PhysicalTherapy #SelfMassageMistakes #SportsMassage #EliteHealersSportsMassage #AdamCardona
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