EP 407: Glenn Livingston's Book "Defeat Your Cravings" with Shawn Needham R. Ph.

On this Episode 407 of Health Solutions, Shawn Needham R. Ph. talks with Glenn Livingston about his book "Defeat Your Cravings" and his personal journey with defeating his own cravings.

Dr. Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

00:00 - Start
00:48 - Glenn Intro
01:06 - Glenn’s Story with Food Addiction
07:40 - Food Addiction & Core Wounds
12:47 - Fighting Your Inner Voice
15:41 - Fighting the Fire
20:30 - Eating by Design
25:36 - Food Obsession
26:55 - Eating to Numb Yourself
29:01 - Food Addiction
31:50 - Internal Control
35:17 - Resources
37:03 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/
Instagram ~ https://www.instagram.com/defeatyourcravings/
Twitter ~ https://twitter.com/DYCGlenn
LinkedIn ~ https://www.linkedin.com/in/drglennlivingston

EP 407: Glenn Livingston's Book "Defeat Your Cravings" with Shawn Needham R. Ph.

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