SQUAT (140kg) 🔥 CHINS (8,5kg)
🗓️ Mån 13 Nov 🗓️
__________________________________
Workout A
3 SETS:
🩸 6-10 on 50% of the Top Set
🧠 1-3 on 75% of the Top Set
🔥 6-10 reps to Positive Failure
0:00 - Let's 💪 go!
SQUAT:
0:46 - 70kg🩸154lb
1:47 - 105kg 🧠 231lb
2:33 - 140kg 🔥 308lb
CHINS:
4:10 - Band 🩸 Band
4:49 - Body 🧠 Body
5:17 - 8,5kg 🔥 18lb
Rest 9 days to Workout B 🐮💤
__________________________________
⚖️ Weight: 90kg | 198lb
📏 Height: 173cm | 5’8”
💪 Arm: 40cm | 15in
🤳 Forearm: 35cm | 13in
🦵 Leg: 64cm | 25in
🐄 Calf: 42cm | 16in
__________________________________
#improvedconsolidationprogram #bodybuilding #hypertrophy #hypercarnivore #carnivore #mikementzer #highintensitytraining #workout #hit #failure #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber #consolidationprogram
-
LIVE
Fresh and Fit
1 hour agoFresh&Fit After Hours w/ Girls
6,667 watching -
16:39
Stephen Gardner
2 hours ago🔴Breaking: Trump GETS HUGE boost as Jesse Waters Humiliates Biden!
7.09K29 -
39:42
Candace Owens
7 hours agoChrissy Teigen Needs An Exorcism | Candace Ep 11
10.1K51 -
2:32:24
Fresh and Fit
7 hours agoHow To Start A Business With NO MONEY!
37.9K6 -
1:42:10
Glenn Greenwald
6 hours agoU.S./Russia Tensions Escalate Over Ukraine to Most Dangerous Level Yet; CNN’s Kasie Hunt has Humiliating Meltdown; PLUS: Journalists Lee Fang and Jack Poulson on Israeli Influence Campaign on U.S. Campuses | SYSTEM UPDATE #288
67.2K90 -
54:28
UnchartedX
8 hours agoHow Old Are These MEGALITHS? A Study of Erosion in Ancient Egyptian Architecture - UnchartedX
26K14 -
3:38:31
PudgeTV
11 hours ago🔵 Mod Mondays Ep 30 | SilverFoxGamr - How to Get HUGE! | Elden Ring Pre-Show & DLC
22.5K2 -
1:05:10
Donald Trump Jr.
11 hours agoThe American Dream is on the Ballot, Interview with Sean Davis | TRIGGERED Ep.148
106K145 -
2:02:31
Revenge of the Cis
8 hours agoEpisode 1342: You Fell For It
81.6K18 -
58:12
Savanah Hernandez
7 hours agoPropaganda goes into overdrive ahead of Thursday’s Presidential debate
46.9K54