The Feet-Elevated Side Plank: Elevating the side plank, elevating the love game! 🚀❤️

The Feet-Elevated Side Plank: Elevating the side plank, elevating the love game! 🚀❤️

DO 5-10 SETS OF 20-60 MIN HOLDS ONCE A WEEK

The Feet-Elevated Side Plank is an advanced variation of the traditional side plank exercise. It involves lifting the feet off the ground, which increases the challenge on the core muscles and adds an element of balance. Here are 10 benefits of incorporating the Feet-Elevated Side Plank into your fitness routine:

Oblique Strengthening: The primary focus of the Feet-Elevated Side Plank is on the oblique muscles, helping to develop a strong and defined waistline.

Improved Core Stability: Lifting the feet increases the demand on the core, enhancing overall stability in the trunk and pelvis.

Enhanced Balance: Elevating the feet requires greater balance, challenging the muscles and the nervous system to work together for stability.

Upper Body Engagement: The shoulders, arms, and chest are engaged to support the body in the elevated position, providing an upper body workout.

Full-Body Activation: The Feet-Elevated Side Plank activates multiple muscle groups simultaneously, providing a comprehensive workout for the entire body.

Calorie Burn: The increased intensity of this plank variation can contribute to calorie expenditure, aiding in weight management.

Improved Posture: Strengthening the core and shoulder muscles through this exercise can contribute to better overall posture.

Functional Movement: The exercise enhances core strength for more efficient functional movements, such as twisting and reaching.

Reduced Lower Back Stress: A strong core developed through the Feet-Elevated Side Plank can provide better support for the lower back, reducing the risk of strain.

Variability: This plank variation adds variety to your core-strengthening routine, preventing workout plateaus and keeping your fitness routine interesting.