16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris

16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris

Workout Protocol: 2 Rounds, Tube Band Workout

Workout Circuit 1:
1. Standing Band Twists
2. 8 Mtn Climbers to Push Up
3. Curtsy Lunge to Curl
4. Split Squat with Bicep Hold & Tri-Kickback
5. SL RDL to Row
6. Split Squat Hold Arm Pulses
7. Squat to Cross body Punches
Reverse & Repeat

Topics:
-Tube Band Workout
-Tube Resistance Band Workout
-Tube Band Exercises
-Resistance Band Workout
-Full Body Workout from Home
-Move with Maricris

Timestamps:
00:00 16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris
00:23 Intro
00:43 Circuit 1
08:17 Cool Down
09:22 Closing

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***
DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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#MoveWithMaricris #tubebandworkout #MaricrisLapaix #WomenWorkout #fullbodyworkout #resistancebandsworkout #tubebandexercises #fullbodyworkoutathome #fullbodyworkouts