16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris
16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris
Workout Protocol: 2 Rounds, Tube Band Workout
Workout Circuit 1:
1. Standing Band Twists
2. 8 Mtn Climbers to Push Up
3. Curtsy Lunge to Curl
4. Split Squat with Bicep Hold & Tri-Kickback
5. SL RDL to Row
6. Split Squat Hold Arm Pulses
7. Squat to Cross body Punches
Reverse & Repeat
Topics:
-Tube Band Workout
-Tube Resistance Band Workout
-Tube Band Exercises
-Resistance Band Workout
-Full Body Workout from Home
-Move with Maricris
Timestamps:
00:00 16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris
00:23 Intro
00:43 Circuit 1
08:17 Cool Down
09:22 Closing
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Watch More Here:
45-Min Home Gym Workout
https://www.youtube.com/watch?v=jLtzFA8VuYo&t=562s
22-Min Leg & Core Workout
https://www.youtube.com/watch?v=Km_oVimE2L8&t=7s
15-Min Dumbbell Core Workout
https://www.youtube.com/watch?v=w9SSB5Kg2-g
Core & Cardio Calorie Crush Workout Under 15 Mins!
https://youtu.be/O8qsOXhSEMY
20-Minute Full Body Workout No Equipment
https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s
Starting MOVES: Beginner Full Body Workout
https://www.youtube.com/watch?v=RHAmnysIGgA&t=9s
How to Make Egg Muffins
https://www.youtube.com/watch?v=quEFLqG493E&t=197s
9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s
________________________________________________________________________
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________________________________________________________________________
***
DISCLAIMER:
Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.
*Hashtags*
#MoveWithMaricris #tubebandworkout #MaricrisLapaix #WomenWorkout #fullbodyworkout #resistancebandsworkout #tubebandexercises #fullbodyworkoutathome #fullbodyworkouts
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