Premium Only Content

16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris
16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris
Workout Protocol: 2 Rounds, Tube Band Workout
Workout Circuit 1:
1. Standing Band Twists
2. 8 Mtn Climbers to Push Up
3. Curtsy Lunge to Curl
4. Split Squat with Bicep Hold & Tri-Kickback
5. SL RDL to Row
6. Split Squat Hold Arm Pulses
7. Squat to Cross body Punches
Reverse & Repeat
Topics:
-Tube Band Workout
-Tube Resistance Band Workout
-Tube Band Exercises
-Resistance Band Workout
-Full Body Workout from Home
-Move with Maricris
Timestamps:
00:00 16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris
00:23 Intro
00:43 Circuit 1
08:17 Cool Down
09:22 Closing
________________________________________________________________________
Watch More Here:
45-Min Home Gym Workout
https://www.youtube.com/watch?v=jLtzFA8VuYo&t=562s
22-Min Leg & Core Workout
https://www.youtube.com/watch?v=Km_oVimE2L8&t=7s
15-Min Dumbbell Core Workout
https://www.youtube.com/watch?v=w9SSB5Kg2-g
Core & Cardio Calorie Crush Workout Under 15 Mins!
https://youtu.be/O8qsOXhSEMY
20-Minute Full Body Workout No Equipment
https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s
Starting MOVES: Beginner Full Body Workout
https://www.youtube.com/watch?v=RHAmnysIGgA&t=9s
How to Make Egg Muffins
https://www.youtube.com/watch?v=quEFLqG493E&t=197s
9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s
________________________________________________________________________
**Some product links are affiliate links which means if you buy something we'll receive a small commission.
Apply for the Move with Maricris Retreat - April 1-7, 2024 - Tamarindo, Costa Rica
https://docs.google.com/forms/d/e/1FAIpQLSdRaE8deIn95cixuIBctZKZMH-GFwN26luRZmw7jsRxFh6knA/viewform?usp=sf_link
Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links)
https://www.amazon.com/shop/maricrislapaix
Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/
Use code “MARICRISFIT” for 10% off your Order!
Want a Full Workout Program to Follow?
Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes
https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge
Click Here to Subscribe Move with Maricris YouTube Channel: https://www.youtube.com/channel/UC-e4tM2LZWXZPnbC_ADO89w
Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats!
https://mailchi.mp/28ea7876609f/subscribe-to-move-with-maricris
Follow Me on Instagram: @maricrislapaix
https://www.instagram.com/maricrislapaix/
Visit my website: www.maricrislapaix.com
Video Editor: https://www.fiverr.com/azmeer15
________________________________________________________________________
***
DISCLAIMER:
Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.
*Hashtags*
#MoveWithMaricris #tubebandworkout #MaricrisLapaix #WomenWorkout #fullbodyworkout #resistancebandsworkout #tubebandexercises #fullbodyworkoutathome #fullbodyworkouts
-
10:19
MattMorseTV
9 hours ago $0.22 earnedTrump just went SCORCHED EARTH.
15.7K15 -
2:37:18
Barry Cunningham
4 hours agoPRESIDENT TRUMP UNLEASHES HIS WRATH! NOW IT'S DEFINITELY GAME ON! HUGE TRADE WIN!
63.4K36 -
1:27:56
Glenn Greenwald
6 hours agoSemafor Editor Ben Smith on Epstein Saga; How do MAGA Supporters Really Feel About Trump's Foreign Policy? Eddington Movie Review: Reflections on 2020 | SYSTEM UPDATE #490
125K60 -
2:13:20
megimu32
4 hours agoOTS: Infomercial Insanity | 80s-00s Gadgets That Sold Big (and Made Us Buy)
15.7K4 -
LIVE
Amish Zaku
4 hours agoA Celebration of Ozzy Osbourne's Life, Music, and Spirit
169 watching -
48:41
The Mel K Show
6 hours agoMel K & Aaron Day | Wake up! Walking Blindly into Totalitarian Technocracy | 7-22-25
36.6K14 -
1:05:20
BonginoReport
7 hours agoEpstein: From “Case Closed” to “To Be Continued” - Nightly Scroll w/ Hayley Caronia (Ep.95)
136K74 -
1:40:54
Anthony Rogers
1 day agoEpisode 375 - Randy Valerio
7.68K2 -
1:32:14
Kim Iversen
7 hours ago"Obama Belongs In Jail!" Tulsi Gabbard Exposes Entire Russiagate Hoax
114K126 -
LIVE
AlphaZeroOmega
4 hours ago $0.13 earnedHitman: ⚔ Ozzy Osbourne Tribute ⚔ | 🚨Rumble Studio Direct RTMP🚨
27 watching