Chris Kresser | How To Boost Your Vitality With Bio-Available Nutrients

In this episode, Chris Kresser explains why we are not getting enough nutrients even if we have a healthy and balanced diet.
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[00:00] Intro
[01:30] Functional Medicine VS Conventional Medicine
[05:30] Reverse Chronic Disease
[11:00] Dysfunctional Health Insurance Model
[14:45] Finding an Alternative Solution to Curing Disease
[20:15] What Causes Autoimmune Disease
[28:45] The Four Pillars of Gut Health
[36:35] Are You Getting Enough Bioavailable Nutrients?
[43:40] Live + Eat Like Our Ancestors
[55:50] The Benefits of Eating Organs
[01:02:15] How to Maintain Your Wellness

- Why conventional medicine is disease management.
- Functional medicine focuses on prevention and identifying the root cause.
- Genetics load the gun but environment pulls the trigger.
- Why genetics are not the most important factor when it comes to our health.

- Why functional medicine is not covered by insurance.
- Why fee-for-service is a better insurance model than the current one.
- Chris's experience going through Crohn's disease after surfing in Asia.
- How intestinal permeability is related to autoimmune disease.

- How the chemicals in the food and antibiotics affect the intestinal lining.
- Why a nutrient-dense whole food diet is crucial for optimal gut health.
- Stress-response hormones that are released frequently impact the gut.
- Big changes are a result of a series of small changes.

- Why we're not absorbing enough nutrients from the foods we eat.
- How Adapt Naturals blends superfoods to replenish essential nutrients and support the gut.
- Mushrooms are good for gut health and the immune system.
- How probiotics can be inefficient or even cause harm.

- The ingredients you should avoid in supplements.
- Why many people have trouble absorbing nutrients.
- Why organs provide more nutrients than any other food.
- The reason why NASA dry freezes food for their astronauts.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

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