Love, Joy, Peace and Self-Care

When we experience a state of peace, we resonate with the world in a unique way. Optimal health comes easily when we practise self-care and maintain a positive mindset.

The full video can be found here: 👉 https://yummy.doctor/?p=20895

Amandha Vollmer (ADV) explains the first two therapies that she was interested in: Sound Therapy and Colour Therapy. She instinctively knew that these therapies affect our emotional field. Throughout our lifetimes we are all on a similar path - the path of seeking joy and love!

Amandha opens up about her personal struggles with frustration, because the population is still very much asleep and they are not waking up fast enough. However, she remains positive and she views this situation as a “lesson” or a “test”, which she wants to overcome.

Amandha describes the importance of self-care and she suggests that we prioritise it on a daily basis. She explains that, as a healer, it is especially important to have self-care practices, because healers spend a lot of their own energy by healing others. Without self-care, healers can become burnt out or even ill; some healers die young as a result of a lack of self-care.

Start Self-Care Today with The Holistic Self-Assessment Course 👉 https://yummy.doctor/product/course-your-holistic-self-assessment/

00:00 – Meditation and Dreaming
00:35 – Breathwork and Self-Care
00:55 – The importance of going out into nature
01:10 – Sunlight and grounding practices

#SoundTherapy #ColorTherapy #Joy #SelfCare #SelfHealing

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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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