Premium Only Content

Free Blueberry Spinach Delight Smoothie Recipe🍃😋✨
Introduction:
Indulge in the wholesome goodness of our Blueberry Spinach Delight Smoothie! 🎉 This delightful blend brings together the sweet burst of blueberries with the nutrient-packed freshness of spinach, creating a smoothie that's a true delight for your taste buds and your health. Say goodbye to ordinary beverages and treat yourself to a sip of pure delight. Get ready to blend and savor the harmonious balance of blueberries and spinach in every nourishing gulp! ✨🫐🍃😋
Ingredients:
1 cup blueberries, fresh or frozen 🫐
1 cup fresh spinach leaves, stems removed 🍃
1 banana, peeled 🍌
1/2 cup plain Greek yogurt or dairy-free alternative
1 tablespoon chia seeds
1-2 tablespoons honey or maple syrup, optional, for sweetness
1 cup almond milk or your preferred milk 🥛
Ice cubes
Fresh blueberries and spinach leaves for garnish
Instructions:
Prepare the Ingredients:
If using fresh blueberries, rinse them. Remove the stems from the spinach leaves. Peel the banana. Gather plain Greek yogurt or dairy-free alternative, chia seeds, honey or maple syrup, almond milk or your preferred milk, ice cubes, fresh blueberries, and spinach leaves for garnish.
Blend the Nutrient-Packed Fusion:
In a blender, combine the blueberries, fresh spinach leaves, banana, Greek yogurt, and chia seeds. Blend until the mixture is smooth and radiates the vibrant colors of blueberries and spinach.
Sweeten to Taste (Optional):
Add honey or maple syrup to the blender if you desire a touch of sweetness. Blend briefly to incorporate.
Pour in Almond Milk or Your Preferred Milk:
Pour in the almond milk or your preferred milk to the blended blueberry and spinach mixture. Continue blending until all ingredients are well combined.
Add Ice Cubes:
Toss in a handful of ice cubes into the blender. Blend until the smoothie reaches your desired level of chilliness.
Pour and Garnish:
Pour the Blueberry Spinach Delight Smoothie into glasses. Garnish with fresh blueberries and spinach leaves for an extra touch of vibrant freshness.
Free Blueberry Mango Tango Smoothie Recipe 🥭💃✨: https://rumble.com/v3vpc1s-free-blueberry-mango-tango-smoothie-recipe-.html
See More Here: https://he1.me/mfzcq
Health Programs: https://sites.google.com/view/wellness-for-your-health
-
0:40
Health Awareness
7 months ago $0.01 earnedTropical Papaya Strawberry Smoothie 🍓🥭✨
531 -
LIVE
RiftTV/Slightly Offensive
3 hours agoElon Goes NUCLEAR on President TRUMP.. Is This THE END For Musk? | The Rift | Guest: Viva Frei
1,395 watching -
LIVE
Alternatively - Formerly Conspiracy Pilled
3 hours agoWE NEED TO TALK ABOUT ELON AND TRUMP
1,319 watching -
1:06:59
The Daily Signal
1 hour ago🚨 DEVELOPING: The Trump / Musk Feud and What It Means for YOU
19.2K2 -
1:09:56
LumpyPotatoX2
2 hours agoRumble Creator Round-Table - June 2025
10.4K2 -
53:26
Donald Trump Jr.
5 hours agoDem Destruction & Judicial Coup, Plus the Agro-Terror Threat Exposed | TRIGGERED Ep.247
84.9K73 -
1:03:24
The Charlie Kirk Show
3 hours agoTHOUGHTCRIME Ep. 86 — Battle of the Bill(ionaires)
118K116 -
1:04:01
BonginoReport
4 hours agoDiddy’s TDS Comes Back to BITE Him - Nightly Scroll w/ Hayley Caronia (Ep.63) - 06/05/2025
40.6K40 -
52:08
Stephen Gardner
2 hours ago🔥Trump & Musk GO TO WAR as Obama gets BAD NEWS! Larry Elder GOES OFF!
30.8K40 -
1:57:25
Robert Gouveia
3 hours agoSupreme Court Unloads! Straight Woman WINS! 2A Victory! Spitting Lib in MORE Trouble!
32.7K13