Train These Muscle Fibres For MAXIMUM GROWTH!
FAST & SLOW TWITCH Muscle Fibres EXPLAINED
There are three main types of muscle fibers: slow-twitch (Type I), fast-twitch (Type IIa), and fast-twitch (Type IIb).
Slow-twitch fibers, also known as Type I fibers, are characterized by a high resistance to fatigue and a low power output. These fibers are used primarily for endurance activities such as marathon running.
Fast-twitch fibers, also known as Type II fibers, are divided into two subtypes: Type IIa and Type IIb. Type IIa fibers have a moderate resistance to fatigue and a moderate power output. They are used primarily for activities such as weightlifting and sprinting. Type IIb fibers have a low resistance to fatigue and a high power output. They are used primarily for activities such as powerlifting and jumping.
Muscle fiber type is determined by the specific types of myosin and actin proteins within the muscle fibers, which in turn is determined by genetics. Training can change the proportion of different muscle fibers within a muscle, but not change the muscle fiber type of an individual.
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Hi I'm Shaun Jones. I am a personal trainer, online coach and gym owner. I have helped 100's of 1 on 1 clients achieve their fitness goals over the last 12 years of coaching and had over 1000 clients come through my private personal training facility over the last 7 years. I've collectively done over 20,000 hours of in person, 1on1 coaching with clients.
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