Excerpts from Knee Flexion and Upper Body Pull day #functionalstrength #stemcells
Excerpts from Knee Flexion and Upper Body Pull day, part of my journey returning to the mats. A couple weeks remaining! PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I've chosen not to share to respect the creator's work.
Part of the Build the Basics 101 program by @coachstevensahyoun , which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation.
Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!
-
0:39
The Martial Way
6 months agoExcerpts from Knee Flection + Upper Body Pull day
-
0:48
The Martial Way
6 months agoExcerpts from Hip Hinge + Upper Body Push Day
-
0:42
Totalfitness360
7 months ago $0.01 earnedMobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)
230 -
8:11
Dr. Sten Ekberg
6 years agoHow To Do Applied Kinesiology Muscle Testing
209 -
34:20
Fitterclub
3 months agoFull body conditioning
31 -
3:27
Upright Health on Rumble
1 year agoWeak Neck Muscles Part 2
26 -
0:41
Elite Healers Sports Massage
1 year agoComplex movement helps build durable muscles and resilient fascia, A wellness tip
88 -
0:59
MoveWellLiveWell *Dr. Wil & Dr. K*
10 months agoImprove Leg Mobility & Strength with this One Exercise - Dr. Wil & Dr. K
2 -
0:41
Train and Massage
9 months agoInteresting Anatomy Facts #02 - Muscles Work In Pairs
2 -
10:40
Selah’s Workouts
1 year ago $2.95 earned10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers
2.22K3