Power Up: How Exercise Ignites Your Body's Molecular Defenders #muscles #excercise #gym

Get ready to flex your muscles with some mind-blowing science! Harvard scientists have discovered that exercise does more than just keep you fit – it activates immune cells right in your muscles to fight inflammation and enhance endurance. It's a molecular battle against weariness, and with each workout, you're not just building strength; you're empowering your body's own natural defenses. So, the next time you hit the gym, remember, it's not just about the gains; it's about nurturing your inner shield. Tune in to discover how every rep, run, and ride is a step towards robust health.