Day 42 Noob to Pro

100 Push ups and situps
Essential warm ups and plyo warm ups
First week on plyo.

Warm up

Lateral Line Jumps (3 sets of 25 reps)
Poliquin step ups (4 sets of 25 reps)
exercise bike (5mins)
Stepping over fence (2 sets of 10 reps each leg)
Stepping under fence (2 sets of 10 reps each leg)

ski jumps 5 jumps each legs 3 sets

Workout
Box Jumps (as many as needed till failure)

Shock jumps (3 sets of 5 reps each)

Shock pause jumps (3 sets of 5 reps each)

Depth jumps (3 sets of 5 reps each)

Seated single leg box jumps (2 sets each leg weak leg first of 6 reps each leg)