Name: Foot Mobility Basics
Uploaded: 2023-11-13T23:32:31+00:00
Duration: 9 min 36 s
Description: If you never exercise with bare feet, you are missing out on mobility skills that can be causing you pain and long term health and movement problems. It's time to move those toes! This video on foot m

9 months ago

HowTo Health & Fitness fitover40 foot mobility strength training flexibility mobility feet pain yoga stretching

If you never exercise with bare feet, you are missing out on mobility skills that can be causing you pain and long term health and movement problems.

It's time to move those toes! This video on foot mobility basics gives you a simple, quick walkthrough on exercises you can start doing now to improve the quality of your life!

Need more help with foot mobility and more?

On Telegram: More Mobile Yoga: Mobility Training Group
Instagram: @K.JamesIRL or find hashtag #MoreMobileYoga
Email: MoreMobileYoga@Gmail.com

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