Tai Chi 108 Form Lesson-Opening Through Grasp the Sparrow's Tail with Dr. Todd Martin
Lesson 1 of the Tai Chi Yang Style 108 form presented by Dr. Todd Martin. This lesson will look at The Opening Posture, Left Ward Off, and Grasp the Sparrow's Tail. . Each lesson will begin with a demonstration of the 108 Form from the beginning through to the technique being reviewed in the current lesson. Then a step-by-step review of the movements. This is follow by a detailed look at the core muscle action for each movement using Dr. Martin's Direction-Root-Power System. The lesson will end with a review of which of the Tai Chi 8 Energies is being used during each section of the movement. For a more detailed discussion of my personal analysis of the 8 Energies and how they correlate with the core movements reviewed in the lesson, check out this video. In this series I am keeping the discussion limited only because most people will probably not be interested in the subject.
Tai Chi 8 Energies Detailed Discussion
https://youtu.be/An4ZNy4xM1E
To sign up for The Tai Chi Code Online Course:
https://www.movementsphere.com/offers/ne2SJsyj
-
LIVE
The Podcast of the Lotus Eaters
3 hours agoThe Podcast of the Lotus Eaters #947
5,880 watching -
4:47:05
The Charlie Kirk Show
12 hours agoTHOUGHTCRIME Presidential Debate Special
322K500 -
1:50:15
SNEAKO
9 hours agoTRUMP & BIDEN DEBATE: FULL COVERAGE w/SNEAKO & JAKE SHIELDS!
101K185 -
2:51:19
Fresh and Fit
12 hours agoThe Harsh Truth About Women Who Go On Girls Trips!
89.4K68 -
4:05:18
Due Dissidence
21 hours agoLIVE: Trump vs. Biden DEBATE - Reaction and Commentary
110K256 -
2:11:03
The Dan Bongino Show
17 hours ago🔴LIVE: Presidential Debate Coverage and Fact Check
1.4M4.88K -
3:46:14
Steven Crowder
16 hours agoTrump Vs. Biden | DEBATE MEGA LIVESTREAM
1.24M2.5K -
2:48:50
TimcastIRL
13 hours agoLIVE Presidential Debate TRUMP v. BIDEN Commentary w/Alex Stein | Timcast IRL
462K458 -
4:09:07
Breaking Points
13 hours ago2024 Presidential Debate Special!
216K19 -
3:00:41
Fresh and Fit
12 hours agoTrump VS Biden - Presidential Debate 2024
240K95