Mindfulness for Beginners (plus 2 Simple Mindfulness Exercises)

In this video, I explain mindfulness for beginners and take you through two simple mindfulness exercises. Also, check out my mindfulness exercise for difficult thoughts and feelings https://youtu.be/of9SFYkCIiE

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Mindfulness has become more popular over recent years but often people are confused about what it means and how to do it. People assume that mindfulness means meditation when, in fact, meditation is just one method to be mindful. You can practice mindfulness whilst doing any activity. This video is mindfulness for beginners and takes you through two simple mindfulness exercises to help give you a taste of how a mindfulness practice feels.

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CHAPTERS
0:00 Mindfulness has become a buzzword
0:20 What is mindfulness?
0:59 What happens when we practice mindfulness?
2:01 What is mindfulness not?
3:07 Mindful Eating exercise
5:15 Mindful Breathing exercise

✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment.

This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.

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