Hips flexibility

Feel stiffness and tightness in your hips?
Unlock tight hips and relieve tension with this 5-pose yoga sequence!

In this reel, I demonstrate 5 hip-opening poses that you can do anytime, anywhere.

Each pose is held for 60 seconds per side to maximize the benefits.

These poses progressively stretch and strengthen the hips, improving mobility and flexibility.

Regular practice keeps your hips supple and can help alleviate tightness or discomfort.

You'll feel a satisfying release across your outer hips, inner thighs, and glutes after flowing through these 5 poses.

Your body will feel more open and energized.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.