Meditation to Heal Depression, Anxiety, and other Emotional Problems

The way most people handle the emotion problems is lock them up in a cabinet and thinking as long as I don't open it, I'll be just fine. But you know it's not working because you had great plans unexpectedly ruined by emotional attacks, and you have to avoid circumstances out of fear that you'll be triggered into a tale spin. That's because you think only you have the key to open the cabinet, but actually both of your subconscious and your body have the copy of your key. They could open the cabinet without your notice anytime that want, to let the emotions out to attack you. And the cabinet has a limit, after that, you'll have much bigger and wider range of problems. So you really need to throw away the cabinet and the keys, heal your emotions one at a time. Here is how.